Free consultation · Online anywhere in Washington

Let's start with a free 15-minute call.

Reaching out is often the hardest part. Whether you have questions, want to learn more about what therapy looks like, would like to schedule a free 15-minute phone consultation, or are ready to get started, I'd love to hear from you. I typically respond within one business day.

How it works

What happens next

  1. 1

    You reach out

    Send the form below, call, or email. A few lines is plenty.

  2. 2

    I reply within one business day

    We set up a free 15-minute phone call to talk about what you're looking for.

  3. 3

    We decide together

    If it feels like a good fit, we schedule your first online session.

Please keep it brief

This form isn't a secure channel, so please don't include personal or health details. We'll talk about what's going on during your consultation.

If you need help now

If you're in crisis or thinking about harming yourself, call or text 988 to reach the Suicide & Crisis Lifeline, or call 911. This form isn't monitored around the clock.

Send a message

Request your free consultation

Fees and insurance details are in my FAQs. You also have the right to a Good Faith Estimate.